I get angry at the injustice in the world. At thoughtless people. At selfishness. At unmutual behaviour.

But I can't change people. I can't change the world. So all the anger just sits there and festers. "I'm always angry."

But constant anger is constant stress, and constant stress is very damaging. So I tamp it down. I say I don't care. I shrug it off.

But I can't seem to just diminish my response to anger. Everything else gets diminished, too. If I don't feel anger, I also don't feel joy, I don't feel love.

But that's depression. I have to choose between being angry or being depressed? 

How to be authentic and in the moment and emotionally responsive without burning up?

How do people do this?

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6/19 '15 4 Comments
I'm no psychologist, but I think there are a few approaches- one being suppressing the feelings (which obviously isn't working if it's affecting your quality of life otherwise). I'm thinking maybe one approach would be some kind of calming, zen-like logical response, realizing that the anger isn't going to benefit you or the situation in a tangible way, might help minimize the anger without affecting your ability to feel more positive emotions?

It's so hard to change attitudes and responses- anger is such a natural reaction to so many things, but when the things are inescapable, the anger just builds on itself and hurts you instead which sucks.

It might be something to work on with a therapist, or you could maybe develop a sort of progressive way of trying to improve your natural reactions over time, giving yourself things to try when you're faced with situations that provoke anger.
I really don't know how to "love one's enemies", and have been known to say out loud that I "hate" members of sporting teams whom I have entirely no business hating. But I do think that "love your enemies" is a good idea, and it probably starts by empathizing as much as you can with their common flawed humanity.
Spider Robinson, for whom I will always hold space in my heart, has literary characters who consistently unpack their anger by figuring out what he claims is the other side of the anger coin: fear. So I don't know if that formula works in your case, asking, "What am I afraid of in this instance?" But I can say from experience that my fears are generally much easier than my angers for me to work with and soothe, and that often in the process of doing that I find that any associated anger dissipates.
Jenny says wise things.

I try to figure out what I can do, and what's enough. That's what I do, and then I'm done. Sometimes it's never enough, I know.
 

New pages today. Six of notes & longhand writing, which became 5.5 typed. Pulled everything out & put it in a different environment, paid homage to BP's response to the Gulf Coast oil spill. 

New clothes washer is beautiful and it makes our clothes smell good. 

Mom tomorrow. Sleep now. 

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6/19 '15
 

This exists. 

Handiemail: Real Handwitten Words

And, they're hiring. At last, the day job I was born to work as a supplement to my fabulous lifestyle. Sadie Doyle would be proud. 

I completed my application, with the exception of a writing sample. I printed out their gridlines, put it under a piece of paper, and copied the sample text as faithfully as possible. It was a thing of beauty. 

I got all the way to the very end, and signed the sample letter with, 

"Handemal." 

According to their specs, this means I have to rewrite the whole thing from the beginning. 

Further hilarity: as I typed this, I spelled "faithfully" as "failthfully." 

Edited to add: Here's another thing. As I was copying the text, concentrating on my handwriting, and making sure my words and sentences fit within the line guides and so on, only checking to make sure everything matched (it's more like drawing, honestly), something sort of unlocked and woke up in my brain. It felt really good.  I haven't been able to find my magical purple journal for over a week now and it's driving me crazy.  My point is, long hand writing does something in terms of brain activity. 

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6/17 '15 11 Comments
This is so cool. I almost applied, then I remembered that I barely have time to write my own thank you notes!
Oh yeah. They want people to commit about 20 hours a week.

This comment has been deleted.

You'll have a better chance of getting hired than I will!
That is amazing.
Remember how people used to write letters to pass the time? As an alternative to playing cards or going for a walk? :)
I certainly used to! though I am not sure cards and walks occurred to me.
Yeah, I got lost in Austenland for a minute there. :)
This company is lifted directly from the movie "Her." I wonder if it was founded after the film came out
I haven't seen the movie, but wasn't his job that he was given a set of parameters, and then wrote a semi-original letter based on the client's request? This is just copying text. I have to keep all their mistakes and they have to sign a waiver saying that the letter won't be malicious, misleading, etc. etc.
Oof, I missed the title of your post!
 
 

We all know that a) a person doesn't just get over being depressed, and b) a person can't stop mourning like flipping a switch. 

But, I'm hurting enough right now that I'm willing to try some strategies. I want to be the strong person that I need. Today I did a couple of things; wrote two thank-you emails, unloaded the dishwasher, put away some stuff. 

We're still mourning Bebe really hard. It feels like we're etherized, exhausted, wearing a hot, wet blanket. 

if you could do something for a depressed person, what would it be? I'll try it. (Non-pharmaceutical  ideas please. We're already taking prescribed meds.) 

Meanwhile, I've taken some melatonin (to shut my brain off) and I'm going to listen to mah storiez.  I've got The Girl On The Train, Disgraced, and The Alchemist. 

Thank you. 

OH. In hilarious news, I was accepted to a weekend-long artists' colony, which will only cost me a grand to attend, not including travel. 

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6/7 '15
 

When Archer was born, Jason gave me a necklace with a peridot in it (Archer's birthstone) and five tiny diamonds.  Before Hunter was born, I told Houser that I wanted him to take that necklace and combine it with a blue topaz, which was going to be Hunter's birthstone, because I never wanted to have to choose which necklace to wear.

Houser went to Beardsley and presented him with the original necklace and his new design.  He drew a front view and a side view, which Beardsley really appreciated because people design jewelry in their heads all the time, but rarely do they render it on paper with dimensions/proportions.  Both Beardsley and Houser actually went to the same art school, but not at the same time.

There are many styles of birthstone necklaces, a lot of them look like this:

Sorry for the image-heavy post, but for those who have not seen the typical stuff, I wanted to contrast it with my necklace, which is exactly what I wanted and one of my favorite pieces of jewelry.  This is it:

It looks better in person, but photographing jewelry is haaaard.

Hunter calls it "the me and Archer necklace".  

Anyway, I have no engagement ring, my wedding ring is pretty plain (by design, I always bang my hands into things and I wanted a ring I couldn't wreck) - this is the piece of jewelry that represents my marriage and my family more than any other.  I am very happy with it.

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6/3 '15 6 Comments
Powerful.
That necklace is really amazing.
That is lovely! It looks talismanic, like the key to an ancient temple.
Oh that is the perfect description!
It is beautiful and so meaningful and I just adore it.
It is lovely, indeed!
 

So I did this today. And then rode twelve miles home via Lindbergh Boulevard, for a total of 26 miles.

I didn't realize I'd covered so much ground until I recognized buildings on the outskirts of the airport.

The Heinz Wildlife Refuge (aka the Tinicum Wildlife Refuge) has many miles of hard-packed gravel trails in decent condition for cycling, even with cheap-hybrid-bike tires.

I was trying to follow the East Coast Greenway. There's lots of signage for it now, but you still get dropped off the face of the earth sometimes. I kept finding it though.

I want to pedal to my mom's house in Connecticut in the worst way. It's smack on the Greenway.

I don't have to take off work! I can just get up at 6am, pedal until it's too hot, and hide out in an AirBnB somewhere! We all need practice with remote working anyway. That's totally practical right? Hey it actually might be.


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6/1 '15 7 Comments
Remember that time I biked to Millersville PA from Newark on the hottest day of the summer? (Just looked it up - 47.5 miles)

And I made it, but when I got up the next morning and tried to bike back, I completely fell apart, so I called you and Gwost from Lancaster to see if he could borrow his parents' car to come pick me up.

When you arrived, I had made it about another 10 miles from where I called you and as soon as I saw you coming I just kinda fell over. Things get a little hazy from there. I remember somehow getting into the vehicle. And one of you packing up my bike. And then you handed me a cold gallon jug of apple juice and said "I thought you might need this" and I drank the entire thing. I don't remember getting back to Newark or doing anything else for the rest of the day.

Anyway - if you need a pit crew for any sort of major long distance bicycling, don't hesitate to call on me.

I owe you a big one.



I'm exhausted just reading that!
FWIW, I might take Ted to Heinz/Tinicum today, rain be damned. I'm going to see if I can get him interested in bicycling again, and since he likes that place anyway (it's one of his favorite walking sites), it might be a good fit.
Long ride in the heat! Today would have been nicer, but alas the whole job thing! Like the idea of working in the afternoon siesta.
Yes, it was much too hot Sunday, I can be a bit crazypants.
You biked a marathon!
 

Yesterday is going to be one of those days I remember when I am old as one of those perfect family days where everyone was happy and silly and playful and we made my stoic dad get choked up a few times as we celebrated his 75th birthday and Mom wasn't hurting and we all ate perfect steaks that Matt brought and Dell was feeling good and not a single jab was thrown (but not because we were trying to be on good behavior, but because it never occurred to anyone to say something cruddy) and the weather was perfect and we played catch outside (or watched people play catch outside) until we all came inside and the kids were all at that age where they were up for anything and nothing was too dorky to do. We flung Snapple caps, we talked about important things and not-important things and hugged a lot. I wish I was back up there right now.  


I never want to forget yesterday.


(x-posted to xtingu.livejournal.com)

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5/26 '15 12 Comments
Sounds like a Very Good Day indeed.
Also, what did the Snapple caps say?
Sounds like a Very Good Day indeed.
BEST DAY EVER.
Glad to hear it. xoxo
\o/ Dance of day! \o/!
HOLY BALLS THIS IS THE GREATEST THING I HAVE EVER SEEN IN MY LIFE. ALL FRIGGIN' CAPS!!!11!!!1! Thank youthankyouthankyouthankyou!!
And I crap in a box cause I don't give a fuck, and a guy throws it out for me.
One of the better Johnny Cash covers.
hahahaha! It's the best day ever tomorrow!
 

My favorite, Rosencrantz and Guildenstern are Dead is running NOW at The Wilma Theater. I must go. Anyone else?


It's like Hamlet++


It's like Waitng for Godot to  poison Gerturde.


It's like Our Town (is Elsinore).


Don't let me miss it!


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5/26 '15 4 Comments
I'm into it.
One of the few nights I recall from college is going to see this with you. Ah, the mems.
Le sigh.
And Al as the chauffeur...
 

Here are some questions for you good people:

Do athiests have a "belief?" Or is atheism a lack of belief? Is it a leap of faith to believe there are no gods, or are athiests standing firmly on the ground by disbelieving in all gods?

In a few other words: is athiesm science, religion, philosophy, or a combination thereof? And - this one's for those who consider themselves atheists - does it matter? Is the difference between "I believe there are no gods" and "I disbelieve in all gods" important?

I have an opinion, but I'm much more interested in yours. Besides, who the hell am I to say? I think Ewoks are awesome and Tyler, the Creator is the best thing to happen to music since Smear joined the Foos for good. So maybe I'm not the best one to judge.

                                                             Yep. This guy.

So there you have it! Fire away. You're welcome to bring your own belief system into the discussion, but it isn't necessary. Politeness and respect is, though, but y'all knew that already.

Thanks! And if I accidentally earwormed you with George Michael, well...you're welcome

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5/25 '15 8 Comments
When I married Jason, the Rabbi who married U.S. said that Jason's atheism was stronger than my Judaism. One time he asked him, "Tell me about the God you don't believe in." Jason had a very clear picture in his mind of that nonexistent God.
Us, not U.S.
I do not find existential comfort in systems that rely on faith rather than evidence. However, I do think there is self-comfort to be found in the performance of kindness to other beings. Further, faith-based systems that emphasise and encourage the practice of that sort of kindness seem to be very useful templates for behaviour patterns, if not internal mental states.

So, even if I don't subscribe to a literal interpretation of the writings of and about Gautama Buddha, I still don't mind calling myself a Buddhist, as it gives others an easy shorthand understanding of my behaviour patterns and my regard for other beings.
On reflection, I probably shouldn't say I'm a Buddhist. That's appropriation: saying one is a thing, when one isn't. I guess I could say I have Buddhist-like behaviour patterns. Or I could just call myself a Humanist. That would probably be best.
Thomas Jefferson was also a humanist so you'd be in good company.
A long time ago I described myself as militantly agnostic: "I don't know if there's a God, and you don't either."

I took this stance partly in response to people who thought atheism was "wimpy," but mainly because I was drawing a distinction between a view held on the basis of the available evidence (which, to my mind, was essentially nil either way) and a view held because you'd like things to be that way ("I don't like the idea of God, or the people who believe in God"). The former can pretend to being objective, the latter is on no firmer ground than fundamentalism.

Later I read some of Stephen Hawking's pop-science stuff and decided that the evidence suggested an omnipotent creator is unnecessary to get us to where we are; the weak anthropic principle, and the possibility of many universes, are sufficient explanation. So I became an atheist, but not an especially vehement one, because it's tricky to rule out the possibility that something chose the initial conditions. Occam's Razor isn't an iron-clad guarantee.

One more thought that helped me put my views in perspective: I realized that the fear of damnation wasn't much of a motivation for me. That is, even if pascal's wager wasn't fundamentally flawed to begin with (*), it is cowardly not to live in accordance with your own ethical beliefs. I didn't want to obey some of the more reprehensible bits of Leviticus or punish others who did not do so, even if it meant I'd be in trouble down the road. And a God who wouldn't expect me to was at least as likely to exist anyway.

That is still essentially where I sit. I agree it's a very different animal from the viewpoint of an atheist who speaks of nothing but how Catholic he isn't.

But can we draw any useful conclusions from this about the average atheist? I don't know; has anyone surveyed self-identified atheists to find out if their viewpoint is more like mine, or more like that of Shelle's ex?

(*) Because a God who demands the opposite of all the rules you've been following "just in case" is equally probable.
what's the term for someone who simply has no interest in questions of god, gods, his/her/their existence, and his/her/their role in human life?

I neither believe nor disbelieve nor consider it an open question. I'm not interested enough in the problem to want to bother.
You read my mind.